Release tension, Improve Circulation, Increase Range of Motion, Let go of Tightness, Feel, Think, and Do better with a Customized, Consistent, Assisted Stretch utilizing Proprioceptive Neuromuscular Facilitation (PNF).
this session is an abbreviated version of our 50-minute assisted stretch, solely focusing on areas of the body that are most critical in bringing you relief.
*This option is only available with the purchase of a Personal Training Package*
choose this when you want to be sure to get a thorough full-body assisted stretch every. single. time. especially if we're only coming to you once a week, it is highly recommended that you schedule 50-minute sessions.
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