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Reps&Recovery

reps & recovery

reps & recoveryreps & recovery

Recovery: Facilitated Stretch

Release tension, Improve Circulation, Increase Range of Motion, Let go of Tightness, Feel, Think, and Do better with a Customized, Consistent, Assisted Stretch utilizing Proprioceptive Neuromuscular Facilitation (PNF).

What we offer

30 min facilitated stretch

30 min facilitated stretch

30 min facilitated stretch

this session is an abbreviated version of our 50-minute assisted stretch, solely focusing on areas of the body that are most critical in bringing you relief. 

*This option is only available with the purchase of a Personal Training Package*

Schedule Consultation

50 min facilitated stretch

30 min facilitated stretch

30 min facilitated stretch

choose this when you want to be sure to get a thorough full-body assisted stretch every. single. time. especially if we're only coming to you once a week, it is highly recommended that you schedule 50-minute sessions.

Schedule Consultation

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